Pecan Crusted Grouper with Remoulade Sauce
Recipe courtesy of eMeals
Serves 8
Ingredients
- 2 large eggs, lightly beaten
- 1 cup finely chopped pecans
- 1 cup panko breadcrumbs
- 1 Tbsp minced fresh thyme
- 8 (6-oz) grouper fillets
- 1 cup mayonnaise
- 2 Tbsp minced fresh parsley
- 3 green onions, minced
- 2 Tbsp capers, minced
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp Dijon mustard
Directions
- Preheat oven to 425°F. Lightly beat eggs in a shallow bowl. Stir together pecans, breadcrumbs, and thyme in a separate shallow bowl. Season fish with salt and pepper, if desired.
- Dip fish in beaten eggs, letting excess drip off. Dredge in pecan mixture to coat. Place on a lightly greased wire rack over a rimmed baking sheet. Spray coated fish heavily with cooking spray.
- Bake fish 10 to 15 minutes (depending upon thickness of fish) or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise, parsley, green onions, capers, garlic, oil, lemon juice, and Dijon in a bowl. Serve with fish. Garnish with minced fresh parsley, if on hand.
Recipe Pairings
- Columbia Valley
2023 Chateau Ste. Michelle LIGHT Chardonnay
Our 2023 Light Chardonnay is a fresh yet soft style with subtle hints of oak that give the wine a sweet finish. With flavors of lemon, apple, ripe apricot and offering a guilt free indulgence without compromising on taste or quality. With zero sugar, 80 Calories and 9% ABV our Chateau Ste. Michelle Light wines are a perfect companion for those seeking a lighter wine experience.
Average analysis per 5oz:
Calories 80
Carbs 2.9g
Protein 0.0g
Fat 0.0g
Gluten Free - Columbia Valley
2022 Limited Release Seasons Chardonnay
This Chardonnay was fermented and aged in oak barrels for 10 months. The wood for the new barrel portion was seasoned for two years at the winery giving the wine a subtle spice and nutty character combined with concentrated fruit notes of apple and pear. This is a truly unique wine! - Columbia Valley
2021 Cold Creek Vineyard Chardonnay
Planted in the 1970s, Cold Creek is one of Washington's oldest and most acclaimed vineyards. Early bud break and warm, dry growing conditions result in a greater concentration of flavors. The Chardonnay is decadent with ripe fruit intensity and a unique old-vine signature.
